Join Bode for signature Vinyasa Flow! Open to all levels, this class offers a combination of upper-body strengthening, flexibility work, and cardio. Postures are linked together and move smoothly from one pose into the next with breath. You will develop core strength, upper-body strength, and flexibility in the shoulders, legs, and spine. This class focuses on the runner's anatomy and works to supplement all training programs!
Bodē NYC offers a 360 experience of yoga, core strengthening classes, and guided meditation. To learn more about Bodē NYC and their four NYC locations, visit www.bodenyc.com
The class will be taught by Jenny A. Mendez from Bodē NYC.