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RUNNERS YOGA AND MEDITATION
Description:
Running the marathon on November 4th? Or are you in the midst of training for a big race and need a reset? Come by for some hip openers, deep leg stretches and core work followed by a meditation dedicated to running and goal setting. TYC owner and marathoner, Nicole D'Angelo, will lead you in a gentle, beginner-friendly 45 minute yoga class followed by a deep meditation to help you visualize and conquer your running goals. This is a perfect rest and reset for those running the NYC marathon on Nov 4th. Whether you are a new or seasoned runner (or want to take a yoga and meditation class-non runners welcome!), this class is perfect for you. Your investment is small-this class fee is super affordable so bring a friend and grab your tickets!