Prenatal Yoga Workshop with Cherie Yanek
Move with your baby! Paying attention to cues for what your body needs and wants, join yoga instructor Cherie Yanek (and mama-to-be) in the beautiful journey of movement, growth, and new life. We will listen to what our body and baby need, combining intention setting, gentle movement, slow flow, lovely stretches, relaxing meditation, releasing tension and tightness.
This class will be open to all trimesters of pregnancy, and modifications will be given to make it suitable for everyone.
***Workshops' schedule:Sunday, April 8th, 12:30 pmSunday, May 20th, 12:30 pm
***Cherie Yanek, mama-to-be, is a yoga instructor, running coach, librarian, and race director of the burning man ultramarathon.